Weightlifting

Push Jerk Bnk in Split – Light weight by feel – 3 x 5 Jerk Bnk + Pause Jerk + Jerk – 70% x 1+1+1 x 5 Hang Power Clean (mid-thigh) + Push Press % of PP) – 70% x 1+5 x 4 A1. Dead bug – 3 x 10+/sideA2. Bird dog – 3 x […]

Snatch – MAX Clean & Jerk – 1+1 – MAX Front Squat – HS

Power Snatch – 70% x 1 x 5 Power Clean & Jerk – 70% x 1+1 x 5 Weighted Side Plank – 3 x 30 sec (light) A1. Press in Snatch – 3 x 10 (light)A2. Tall Muscle Clean – 3 x 10 (light)

Snatch – 70% x 1, 75% x 1, 80% x 1 x 3 Clean & Jerk – 70% x 2, 75% x 2, 80% x 2 x 2 Snatch Pull – 90% x 2 x 3 Front Squat – 70% x 2, 75% x 2, 80% x 1, 85% x 1 A1. Deadbug – 3 […]

Snatch from Power Position – 60% x 2 x 6 Hang Power Clean (mid-thigh) + Power Jerk (% of CJ) – 60% x 1+1 x 5 Weighted Plank – 3 x 30 sec (light) A1. Press in Clean – 3 x 10 (light)A2. Tall Muscle Snatch – 3 x 10 (light)