Weightlifting

Hang Snatch (knee) – 70% x 3 x 2, 70% x 3, 70% x 3, 70% x 3 Power Clean + Power Jerk – 70% x 3+3 x 2, 70% x 3+3, 70% x 3+3, 70% x 3+3 Snatch Pull (3 sec pause 1″ off floor first rep) – 80% x 5, 85% x 4, […]

Snatch – MAX Clean & Jerk – MAX

NO WEIGHTLIFTING TODAY

Snatch – 60% x 1 x 6 Power Clean & Jerk – 60% x 1+1 x 6 Deadbugs – 3 x 20

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3 Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 Clean Pull – 90% x 2, 95% x 2 x 2 Back Squat – 70% x 3, 75% x 2, 80% x 2, […]