Weightlifting

Snatch – 70% x 1, 75% x 1, 80% x 1, 85% x 1, 90% x 1, HS Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, HS Front Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 90% x […]

Clean-Jerk – 55% x 2, 55% x 2, 60% x 2 Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x 2(1+1), 90% x 2(1+1), 90% x 2(1+1), 90% x 2(1+1) Clean Pull – 95% x 3, 100% x 3, 105% x 2, 110% x 2 Pause Front Squat (3 […]

Tall Snatch – mod wt by feel – 5 x 3 Snatch – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, 90% x 1 Snatch Pull – 95% x 3, 100% x 3, 105% x 2, 110% x 2 Back Squat – 70% x 5, […]

Tall Jerk – mod wt by feel – 5 x 3 Jerk (3 sec hold in split) – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, 90% x1 Power Clean + Push Press (5 sec hold last rep / % of PP) – 70% x […]

Snatch + Snatch Balance (% of RM) – RM1+1, 90% x 1+1 Clean + Jerk (% of RM) – RM1+2, 90% x 1+2 Front Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 85% x 2 Turkish Get-up – 3 x 5/side A1. Weighted Plank – 3 x 20-30 secA2. […]