Weightlifting

Clean-Jerk – 55% x 2 x 5 Clean & Jerk – 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x 2(1+1), 85% x 2(1+1) Clean Pull – 95% x 3, 100% x 3, 105% x 2 x 2 Pause Front Squat (3 sec) – 70% x 3, 75% x 3 x 2 A1. […]

Power Snatch + Drop Snatch (3 sec hold in bottom) – 70% x 2+1, 75% x 2+1, 75% x 2+1, 75% x 2+1 Snatch Balance – 70% x 3, 75% x 2, 80% x 2, 85% x 2, 85% x 2 Snatch Push Press (% of snatch) – 70% x 5, 75% x 3, 80% […]

Tall Snatch – mod wt by feel – 5 x 3 Snatch + Overhead Squat (3 sec hold in bottom all reps) – 70% x 2+1, 75% x 2+1, 80% x 2+1, 85% x 2+1, 85% x 2+1 Snatch Pull – 95% x 3, 100% x 2, 105% x 2 x 2 Back Squat – […]

Tall Jerk – mod wt by feel – 5 x 3 Jerk (3 sec hold in split) – 70% x 2, 75% x 2, 80% x 2, 85% x 2, 85% x 2 Power Clean + Push Press (5 sec hold last rep / % of PP) – 70% x 1+3, 75% x 1+3, 80% […]

Snatch + Snatch Balance – 70% x 1+1, 75% x 1+1, 80% x 1+1, 80% x 1+1, 80% x 1+1 Clean + Jerk – 70% x 1+2, 75% x 1+2, 80% x 1+2, 80% x 1+2, 80% x 1+2 Front Squat – 70% x 3, 75% x 2, 80% x 2 x 3 Turkish Get-up […]