Monday, December 31st, 2018
No Weightlifting Class today… CrossFit Class Schedule 5:30am/6:30am/9:00am/11:30am/4:30pm
Friday, December 28th, 2018
Snatch: Heavy Single for the Day Clean and jerk: Heavy Single For the Day Back Squat: 5×5
Wednesday, December 26th, 2018
No Weightlifting Class today…. CrossFit Class is at 12:00pm
Monday, December 17th, 2018
Hang Muscle Clean + Strict Press+ Close Grip OHS + Squat Jerk (3+3+3+3) x 3 *in between sets, do 20 jump to lands in split position without weight. Practice correct footwork. Pause Clean Deadlift to Mid Knee + Clean Pull From the Floor+ Clean + Jerk x 5 working sets Clean Pull: 4×4 @ 95% […]