Wednesday, September 19th, 2018
Snatch: Work up to a heavy single for the day Clean and jerk: Work up to a heavy single for the day Front Squat: Work up to a heavy single for the
Monday, September 17th, 2018
Snatch Push Press+ Pause OHS: (3+3) x 5 Power Snatch: 3,3,3,2,2,2,1,1,1 Power Clean and Push jerk: 3,2,2,1,1,1,1 Deficit Clean Deadlift: 5×3
Friday, September 14th, 2018
Front Squat: 5,4,3,2,1 Clean and jerk: 3,2,2,2,2,1,1 Clean Pull: 5×5
Wednesday, September 12th, 2018
6:30 PM WEIGHTLIFTING STARTS TODAY… MONDAY/WEDNESDAY/FRIDAY @ 6:30 pm START OF A NEW CYCLE! Snatch Balance: 3,3,3,2,2,2 Muscle Snatch: 4×3 High Hang Snatch: 3,3,3,2,2 Back Squat: 7×3