Weightlifting

REST!!

1. High Hang Power Snatch: 3×3. Work on speed and snappiness.  2. Snatch Pull+ Snatch High Pull + Snatch: (1+1+1) x 5 working sets.  3. Back Squat: 6,4,2,6,4,2,2 3 sets: Heavy KB Swings x 25 DB Push up + 1 arm Row  x 5 reps KB Side Bend + KB side hold (hold kb at […]

1. Muscle Clean + Strict Press in Split: (3+3) x 3 sets 2. Power Clean to 2” squat+ Power Clean to 4” squat+ Power Clean to 6” squat + Clean + Jerk (1+1+1+1+1) x 2 sets.  Power Clean to 4” squat + Power Clean to 6” squat + Clean+ Jerk: (1+1+1+1) x 2 sets Power […]

1. Muscle Snatch+ Snatch Balance Without A Dip+ Zotts Press (3+3+3) x 3 2. Pause Snatch Balance + Pause OHS+ Snatch Balance: (1+1+1) x 5.  3. Snatch to 2” squat + Snatch to Parallel + Snatch with Three second Pause in Squat (1+1+1) x 3 working sets. Try to work up heavier than last week. […]

REST