Weightlifting

Week 6: 1. Snatch Balance Without A Dip+ Zotts Press (3+3) x 3 2. Pause Snatch Balance + Snatch Balance: (1+1) x 5. Move up in weight each set. Pause for 3 seconds at the bottom. Try and get heavier than last week.  3. Snatch to 2” squat + Snatch to Parallel + Snatch with […]

REST

You’re probably feeling trashed from the week, so don’t be concerned if your “heavy single” isn’t very heavy! 1. Snatch: Work up to a heavy single for the day 2. Clean and jerk: Work up to a heavy single for the day 3. Front Squat: Work up to a heavy single for the day in […]

1. Snatch PP+ Pause OHS+ Snatch Balance: (3+2+1) x 5 sets 2. Power Clean + Power Jerk+ Jerk: (1+1+1) x 5 working sets.  3. Snatch Pull: 4×4 4. 3 sets: Hollow Hold or Tuck Hold: 3×45 sec Weighted Russian Steps ups x 10 each leg Supinated Grip Strict Pull Ups x 5-10

REST