Saturday, May 19th, 2018
1. Snatch: 3,3,2,2,1,1,1,1. Go how you feel 2. Clean and jerk: 3,2,2,2,1,1,1. Go how you feel. 3. Front Squat: 5×2. Move up in weight each set. 4. Back and Abs of Choice
Friday, May 18th, 2018
1. Snatch Balance + OHS: (2+1) x 3, (1+1) x 3 2. Clean and Jerk: 3×2. Medium weight. Pick the same weight for all 3 sets. 3. Snatch Deadlifts+ Shrug: (3+3)x4 @ 100% of best snatch. Use your legs on the shrug. Be as explosive as possible. 4. 3 Sets: Weighted Superman holds (weight in […]
Wednesday, May 16th, 2018
1. Snatch High Pull + Snatch+ Snatch Balance+ Snatch (1+1+1+1) x 3 working sets. 2. Tempo Back Squats: 4×5 @ 3 second descent, 3 second pause in bottom. In between box squat sets: Weighted Strict Pull Ups x 5-10 3. 3 sets: Bent over supinated grip barbell row x 10 rest 30 sec Weighted Push […]