Weightlifting

REST!! Next week will be a slight back off week! So, if you’re feeling tired, that’s normal!!

1. Snatch: Work up to a medium heavy load and hit for three singles. 2. Clean and jerk: Work up to a medium heavy load and hit for 2 singes. 3. Front Squat: 4×3. Work up to a challenging set of 4. 4. Back and Abs of Choice

1. Snatch Balance: 2×3,3×2. 3×1  Build to a heavy single. 2. Push Press+ Push Jerk: 5x(2+1) . Build to a challenging Push Press. 3. Pause Tempo Snatch: Pause below knee, above knee, mid thigh, power position and then snatch from power position. These should be light. Pause for 2 seconds at each position and work […]

REST

1. Snatch High Pull + Power Snatch + Snatch Balance (1+1+1) x 5. Stay light and just work speed and have fun with a new complex! 2. 3 sets of: Jumping Box Squats x 5-7. I want these to be super explosive. Go heavy, but pick a weight where you can drive up hard! rest […]