Weightlifting

We have finished our 12 week cycle so we are now on a break till next cycle which will start in a couple weeks. This next cycle will be a little different and extra fun. Coach Kris will make an announcement soon

We have finished our 12 week cycle so we are now on a break till next cycle which will start in a couple weeks. This next cycle will be a little different and extra fun. Coach Kris will make an announcement soon

Snatch from Power Position – 60% x 2 x 6 Hang Power Clean (mid-thigh) + Power Jerk (% of CJ) – 60% x 1+1 x 5 Weighted Plank – 3 x 30 sec (light) A1. Press in Clean – 3 x 10 (light) A2. Tall Muscle Snatch – 3 x 10 (light)

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3 Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 Clean Pull – 85% x 2, 90% x 2, 95% x 2 Back Squat – 70% x 3, 75% x 2, 80% x […]

Hang Power Clean (mid-thigh) + Push Press (% of PP) – 70% x 1+3, 75% x 1+3, 80% x 1+3, 85% x 1+3 Front Squat – 70% x 2, 75% x 2 x 3 Weighted Side Plank – 4 x 20-30 sec A1. Press in Snatch – 4 x 8-12 A2. Tall Muscle Clean – […]