Weightlifting

CrossFit workout of the day, nutrition tips and more

Wednesday, March 28th, 2018

*This cycle will contain a strength/ “bro day” on Wednesdays. Just to give our mind a little break from the technical and mental training of the olympic lifts. We will still have one olympic lifting movement just to get our fast twitch muscles firing, but stay lighter on these and work perfect form! 1. Power […]

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Monday, March 26th, 2018

Welcome to our next cycle where we will go back to no percentages! In the last cycle, I felt a lot of you were getting caught up in the numbers and worrying if you weren’t able to hit the prescribed loads. Percentages are guidelines and should be based off of feel, not numbers. I will […]

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Sunday, March 11th, 2018

REST and congrats on finishing this cycle!!

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Saturday, March 10th, 2018

1. Snatch: Work up to 75-85% depending on feel. 2. Clean and jerk: Work up to 75-85% depending on feel. 3. Front Squat: 3 singles at best clean weight. 4. 3 Sets of back and abs of choice

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