Wednesday, Feb 21st, 2018
1. Snatch Balance: 3,3,2,2,2,1. Work up in weight each set. 2. Snatch Pull+ Snatch: (2+1) x 2 @ 80% of best snatch, (1+1) x 3 @82% of best snatch. 3. Pause Front Squat+ 1 1/4 Front Squat: 5x(2+1). Pause for 3 seconds on the pause front squat. When performing the 1 1/4 front squat, make […]
Tuesday, Feb 20th, 2018
1. Push Jerk + Split Jerk: (1+2) x 2, (1+1)x3. Move up in weight each set. Feel how vertical your chest is in the push jerk and replicate that torso position in your split jerk. 2. Clean Deadlift to 2” off the ground Deadlift to mid thigh + Clean: (1+1+1) x2 x 2sets @ 80% […]
Monday, Feb 19th, 2018
0:00-5:00 Alternating Tabata: (:20 on/:10 off) Hollow Hold Mountain Climbers Coach led warm up: Banded Mobility WOD 3 rounds for time of: Row 250 meters 21 dumbbell thrusters, 30/25 12 chest-to-bar pull-ups (mod: chin over or jumping chest to bar) Post time to comments. Cool Down: Crossover Symmetry – […]