Weightlifting

CrossFit workout of the day, nutrition tips and more

Wednesday, Feb 7th, 2018

1. Snatch Balance + OHS (2+1) x 3 @ 77%, (1+1) x 3 @80% of best snatch or snatch balance. Depending on whichever one is higher. 2. Snatch Pull+Power Snatch+ Snatch: (1+2+1) x 2, (1+1+1) x 5. Move up in weight each set but keep your movement snappy and fast! 3. Pause Front Squat+Front Squat: […]

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