Saturday, Jan 27th, 2018
1. Heavy snatch FOR THE DAY 2. Heavy clean and jerk FOR THE DAY 3. Heavy Front Squat: Build to a heavy single in no more than 5 sets. 4. 3 Sets: Front Rack Bulgarian split squats x 6 each leg Strict Toes To Bar x 10-15 sled or prowler, do some heavy sprints! 3 […]
Friday, Jan 26th, 2018
1. Jerk Balance+ Behind the neck push press in jerk split stance: (3+3) x 3 (On the jerk balance, have the barbell in the front rack position and feet in half split position. The focus is on getting the front foot out WITHOUT your momentum going forward! Keep your weight centered on your hips rather […]