Weightlifting

CrossFit workout of the day, nutrition tips and more

Friday, November 10th, 2017

1. Tall Jerk + behind the neck press in jerk split stance: (3+3) x 4. LIGHT. Work the drive DOWN on the tall jerk. online pharmacy purchase amitriptyline online generic 2. Dip+ Dip+ Jerk: (1+1+1) x 3. Medium light. Work the timing AND POSITIONING of your dip and drive. 3. Power clean+Push Jerk+Jerk: (1+1+1) x […]

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