Tuesday, October 31st, 2017
1. Strict Press: 5,4,3,2,1,1. Work up to a heavy single for the day 2. Power Clean from blocks (or hang power clean)+ Push Jerk: (3+3)x2, (2+2)x2, (1+1)x2. Keep the weight medium, light and work on elbows and feet hitting at the same time and driving DOWN on the push jerk! 3. Clean Pulls: 3×3 @100% […]
Monday, October 30th, 2017
This week will be used to let your muscles recover as we prepare to move into our next four weeks of training.. which are programmed with lots of focus on increasing our power and confidence in the lifts as a whole. In this deload week, don’t freak out! Due to the decrease in volume and […]
Saturday, October 14th, 2017
Snatch: Work up to a heavy single for the day. Clean and jerk: Work up to a heavy single for the day. Front Squat: Work up to a heavy single for the day. *Heavy single for the day does not necessarily mean that you will hit a one rep max! Learn how to become a […]