Tuesday, July 9th 2024
WARM UP – med ball 10 med ball cleans 100m med ball run 10 med ball thrusters MOVEMENT/MOBILITY – Moderate band, rings/pull up bar *grab moderate band :30 supine banded hamstring stretch / side 1:00 half kneeling banded lat stretch on rig / side 1:00 banded handcuff stretch 10/10 leg swings side to side 10/10 […]