Wednesday, July 3rd 2024
WARM UP – bike :40 legs only bike slow + :20 legs only bike fast : 40 arms only bike slow + :20 arms only bike fast :40 bike slow + :20 bike fast MOVEMENT/MOBILITY – foam roller *foam roller 1:00 foam roll quads / side 10 reverse lunges 1:00 foam roll hamstrings / side […]