Workout of the day

CrossFit workout of the day, nutrition tips and more

Saturday, October 31st, 2015

HAPPY HALLOWEEN!!! This year 2 a.m. November 1st is the official time of daylight saving time ending… do not forget to set your clocks back one hour before you go to bed tonight!!! Also, this Veteran’s Day, November 11th, 2015 we will be participating in an awesome event as a gym! It’s the Three Wise […]

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