Monday, October 26th, 2015
Activation: Crossover (Iron scap) WOD ALT. EMOM for 27 minMin 1: Deadlift 10-5-3-1-1-1-3-5-10 reps (increase/decrease in weight)Min 2: 10 Paralette Pikes https://instagram.com/p/9CkvGzzAHo/Min 3: 20 Bar Jumps Post weights to comments: online pharmacy purchase rogaine online generic online pharmacy buy glucophage online no prescription buy https://haeshealthsheets.com/wp-content/uploads/2018/08/aciphex.html online https://haeshealthsheets.com/wp-content/uploads/2018/08/aciphex.html no prescription pharmacy Cool Down: Banded hammy stretches and […]
Sunday, October 25th, 2015
Open Gym 11:00-12:30! Come in to make up a WOD or work on goats (weaknesses; ie- pullups, muscle ups, DU, rowing)
Saturday, October 24th, 2015
WOD: “Chelsea” Every minute on the minute for 30 minutes perform:5 pull-ups10 push-ups15 squats If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments. If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 […]
Friday, October 23rd, 2015
Conditioning: Partner Alt 1min stations for 6 min Max DU Max Rope slams WOD For time:50 snatches 135/95 Cool Down: 30 L ups form hang
Thursday, October 22nd, 2015
Activation: crossover symmetry (plyometeric) buy antabuse online buy antabuse online no prescription WOD: Split jerk 3-3-3-3-3-3-3 reps Between sets 50-40-30-20-10-5 cal airdyne online pharmacy buy kamagra-polo online with best prices today in the USA Cool Down: 200 ft plate OH lunge (45/35)