Workout of the day

CrossFit workout of the day, nutrition tips and more

Monday, October 26th, 2015

Activation: Crossover (Iron scap)  WOD ALT. EMOM for 27 minMin 1: Deadlift 10-5-3-1-1-1-3-5-10 reps (increase/decrease in weight)Min 2: 10 Paralette Pikes https://instagram.com/p/9CkvGzzAHo/Min 3: 20 Bar Jumps Post weights to comments: online pharmacy purchase rogaine online generic online pharmacy buy glucophage online no prescription buy https://haeshealthsheets.com/wp-content/uploads/2018/08/aciphex.html online https://haeshealthsheets.com/wp-content/uploads/2018/08/aciphex.html no prescription pharmacy Cool Down:  Banded hammy stretches and […]

Read More