Wednesday, October 21st, 2015
WOD: “René” 7 rounds for time of:Run 400 meters21 walking lunges15 pull-ups9 burpees If you have a 20-lb. weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper […]
Tuesday, October 20th, 2015
Skill: Alt Tabata for 6 min Ring kipping swings Wall Walk WOD: 5 rounds for time of:7 squat cleans 155/10514 kettlebell swings 53/35 Cool Down: 100 Plank touches
Monday, October 19th, 2015
Conditioning: EMOM for 7 min 5 four square jumps 5 toe to bar WOD: 4 rounds for time of:Row 500 meters10 overhead squats 155/105 Cool Down: 30 sit up twist