Saturday, October 17th, 2015
10:00 AM CLASS!!! WOD: Snatch 1-1-1-1-1-1-1 reps between each set perform 20 sandbag step ups 4 bags/3 bags, 24/20”
Saturday, October 17th, 2015
10:00 AM CLASS!!! online pharmacy arava buy with best prices today in the USA WOD: Snatch 1-1-1-1-1-1-1 reps between each set perform 20 sandbag step ups 4 bags/3 bags, 24/20”
Friday, October 16th, 2015
Mobility:Shoulders and Legs w/band “Hortman” Complete as many rounds as possible in 45 minutes of:Run 800 meters80 squats8 muscle-ups buy https://www.edgewaterdental.ca/wp-content/uploads/revslider/templates/The7-G-Creative-Slideshow/zofran.html online https://www.edgewaterdental.ca/wp-content/uploads/revslider/templates/The7-G-Creative-Slideshow/zofran.html no prescription pharmacy
Friday, October 16th, 2015
Mobility:Shoulders and Legs w/band “Hortman” Complete as many rounds as possible in 45 minutes of:Run 800 meters80 squats8 muscle-ups
Thursday, October 15th, 2015
Strength: 10 min Alt. EMOM5 weighted pull-ups, choose weight10 wall ball 30/20, 9/8’ WOD: 5 rounds for time of:10 dumbbell plank row 35/2520 good mornings 45/3530 push-ups Cool Down:25 barbell roll outs 95/65