Saturday, August 29th, 2015
Come join us for CLASS at 10:00 AM!!! Complete as many rounds as possible in 20 minutes of:15-foot rope climbs, 2 ascents10 ring dips20 GHD sit-ups
Saturday, August 29th, 2015
Come join us for CLASS at 10:00 AM!!! Complete as many rounds as possible in 20 minutes of:15-foot rope climbs, 2 ascents10 ring dips20 GHD sit-ups
Friday, August 28th, 2015
Warm-up:125 M Sled Pull forward125 M Sled Pull backward WOD 250 M Run for timeShoulder press 1-1-1-1-1-1-1 reps 400 M Run for timeWeighted pull-up 1-1-1-1-1-1-1 reps250 M Run for time Cool Down:2 Minute Max DU (or DU practice)