Friday, July 31st, 2015
Hey all! Join us this SATURDAY for an off-site WOD! What: Paddle board/Swim WOD Time: 10:30amWhere: Bear Creek Lake Park, Lakewood, CO@ the swim beach at Big Soda LakeWhat to bring: swimming apparel, towel, sunscreen, water, snack $20 for paddle board rental (WOD can be completed without the rental of paddle board if you choose)This will be taking the place of […]
Thursday, July 30th, 2015
Hey all! Join us this Saturday for an off-site WOD! What: Paddle board/Swim WOD Time: 10:30amWhere: Bear Creek Lake Park, Lakewood, CO@ the swim beach at Big Soda LakeWhat to bring: swimming apparel, towel, sunscreen, water, snack $20 for paddle board rental (WOD can be completed without the rental of paddle board if you choose)This will be […]
Wednesday, July 29th, 2015
Core: EMOM for 5 min5 slam ball(30/20)10 lateral ball toss(30/20) WOD: 5 rounds for time of:Row 25 calories16 chest-to-bar pull-ups9 strict handstand push-ups Cool Down: jog 400m
Tuesday, July 28th, 2015
Strength: Alt. OTM 10 min10m front rack walking lunge(65/45)6 roll up burpee (back to stand to burpee) WOD: For time:250ft. handstand walk or 100 shoulder touches 100 db/kb snatches (35/25) Cool Down: Band stretch shoulders
Monday, July 27th, 2015
Activation: crossover symmetry (iron scap side) WOD: For time:1-mile run50 overhead squats (95/65)100 sit-ups150 double-unders50 sumo deadlift high pulls (95/65)100 box jump overs (24/20) Cool Down: 30 barbell roll outs