Saturday, July 25th, 2015
WOD: 21,15,9 reps of: Stone to Shoulder(115/75) 200m unstable yoke walk (45’s/35’s)
Friday, July 24, 2015
Warm up: Practice foot holds for rope climb ( https://youtu.be/G_3kJy-_CiA ) WOD:Tommy V For time:21 Thrusters (115/75)12 ascents 15-ft. rope climbs15 Thrusters9 ascents 9 Thrusters6 ascents Cool down: Crossover (recovery phase) Rope-climbing Techniques with Chris Spealler and Matt Chan
Friday, July 24, 2015
Warm up: Practice foot holds for rope climb ( https://youtu.be/G_3kJy-_CiA ) WOD:Tommy V For time:21 Thrusters (115/75)12 ascents 15-ft. rope climbs15 Thrusters9 ascents 9 Thrusters6 ascents Cool down: Crossover (recovery phase) Rope-climbing Techniques with Chris Spealler and Matt Chan
Thursday, July 23, 2015
WOD:RandyFor time:75-lb. power snatches, 75 reps Strength: 400m sled pull (200m forward/200m backwards GO HEAVY) Cool down: Tabata for 4 min plank holds