Workout of the day

Strength: Front squat 3-3-3-3-3 reps   WOD: For completion: 400M rope pull  (accumulate 400m worth of weighted rope pull attached to sled go heavy wear gloves)   Cool Down: Hug yourself you made it through the week 

Complete as many rounds as possible in 30 minutes of:800m run25 DB or KB Thrusters (35/20)400m farmers carry (35/20)   Cool Down: 5 min cooldown row (slow pace)

Complete as many rounds as possible in 30 minutes of:800m run25 DB or KB Thrusters (35/20)400m farmers carry (35/20)   Cool Down: 5 min cooldown row (slow pace)

Strength: Partner sled pull 2x 400m(switch every 200m) go heavy   WOD: Angie For time:100 pull-ups100 push-ups100 sit-ups100 squats   Cool Down: foam roller

Strength: Partner sled pull 2x 400m(switch every 200m) go heavy   WOD: Angie For time:100 pull-ups100 push-ups100 sit-ups100 squats   Cool Down: foam roller