Wednesday, June 24th, 2015
Strength: Hang Power Snatch 3×3 @ 65% Power Snatch 2×3 @ 70% Squat Snatch 1×3 @ 75% WOD: 5 rounds for time of:Run 350 metersLunge 50 meters Cool down: Tabata plank hold
Tuesday, June 23rd, 2015
Skill: Alt. on the :30 for 6 min 15 Double unders :30 sec Handstand hold WOD: 5 rounds for time of:20 box jumps, 30-inch box20 med ball v-up(20/14)20 hamstring curl (use same ball) Cool Down: Band shoulder mobility
Monday, June 22nd, 2015
Strength: 2 Rounds: 1 MIN max wall ball (30/20) :30 sec rest 1 MIN right side lateral ball toss (30/20) :30 sec rest 1 MIN left side lateral ball toss WOD: Complete as many rounds as possible in 5 minutes of:3 Dead lift (275/195)7 Push press (115/75) Cool down: Lacrosse ball mobility […]
Saturday, June 20th, 2015
Strength: Overhead squat 1-1-1-1-1-1-1 reps WOD 1 mile sled push