Tuesday, June 9th, 2015
WOD: 5 rounds for time of:35 kettlebell swings, 53/3530 push-ups25 pull-ups20 box jumps, 30/24 Cool Down: Tabata- alternating for 8 min Sit Ups Russian Twist
Monday, June 8th, 2015
Core: 3 rounds 5 Hollowhold to Superman 10 Knee ups (on parallel bars or rings) WOD: Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots100 double-unders Men use 20-lb. ball to 10 feetWomen use 14-lb. ball to 9 feet Modification for MU Level 1: 3 […]
Saturday, June 6th, 2015
Partner chipper 100 rope slams (alternate every 25 reps) 80 stick jumps ( split however) 60 toe 2 bar ( partner hangs while other does reps) 40 stone to shoulder (alt every rep)
Friday, June 5th, 2015
Skill: 10 min work on muscle up progressions (https://youtu.be/IWevfH8QL3w) For time:Row 3200m Cool Down: 100 partner plank low fives