Workout of the day

Skill: 10 min work on muscle up progressions (https://youtu.be/IWevfH8QL3w) For time:Row 3200m Cool Down: 100 partner plank low fives  

WOD: With a running clock, every minute perform 1 lift and add 10 lb.Start with an empty barbell and snatch for as long as possible.Once you cannot snatch the weight, clean for as long as possible.Once you cannot clean the weight, deadlift for as long as possible.   cool down:   3 rounds(not for time)10 […]

WOD: With a running clock, every minute perform 1 lift and add 10 lb.Start with an empty barbell and snatch for as long as possible.Once you cannot snatch the weight, clean for as long as possible.Once you cannot clean the weight, deadlift for as long as possible.   cool down:   3 rounds(not for time)10 […]

Skill: Tabata double unders for 4 min(no singles use as practice) WOD: 10 rounds for time of:5 front squats (205/140)5 parallette handstand push-ups or deficit (your choice) cool down: band mobility (shoulders)  

Skill: Tabata double unders for 4 min(no singles use as practice) WOD: 10 rounds for time of:5 front squats (205/140)5 parallette handstand push-ups or deficit (your choice) cool down: band mobility (shoulders)