Saturday, May 23rd, 2015
Remember this one? See if you can improve your effort!… Workout 15.1Complete as many rounds as possible in 9 minutes of:15 toes-to-bars10 deadlifts5 snatches Men use 115 lb.Women use 75 lb. Workout 15.1a6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1
Friday, May 22nd, 2015
MEMORIAL DAY …. NOON CLASSTIME ONLY Spend 10- minutes working up in weight on OHS 4 rounds for time of:Row 500 meters10 overhead squat (155/105) Cool-Down:4-minutes30-second handstand hold30-second plank hold
Thursday, May 21st, 2015
MEMORIAL DAY CLASS TIME 12:00 PM ONLY“Murph” followed by a Potluck BBQ!! We will provide Pulled Pork and Hot Dogs, plates, cups and plasticware. Bring a side dish and/or beverage! RSVP to milehighcrossfit@gmail.com with who is coming and what you are bringing. Hope to see you Monday for an awesome workout and social time afterward! […]
Wednesday, May 20th, 2015
6 rounds OTM 30-doubleunders30-sit-ups 4 rounds for time of:95-lb. (65-lb) sumo deadlift high-pulls, 10 reps 95-lb. (65-lb) push presses, 10 reps95-lb. (65-lb) back squats, 20 reps Cool Down:Mobility
Tuesday, May 19th, 2015
Memorial Day is this coming Monday (May 25th) we will be running class at NOON to do “Murph” together. (This will be the only class time on Memorial Day) Plenty of time to sleep in or run the Bolder Boulder first!!! See you then! OTM for 8 min 10 burpees5 box jumps (30/24) WOD 10 […]