Tuesday, May 5th, 2015
Fun workout for Tuesday! ENJOY!!! Don’t forget your rope if you like your own! Endurance: 8 rounds with partner (one partner push sled while other does hammer on tire)100m sled push (sled weight)20 hammer 4 rounds of: 2 minutes of double unders/triple-unders2 minutes of burpees Cool Down: lacrosse ball mobility
Monday, May 4th, 2015
Core: Tabata – alt for 8 minLeg LiftsBicycles WODPower clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Cool Down: 20 calorie air dyne
Monday, May 4th, 2015
Core: Tabata – alt for 8 minLeg LiftsBicycles WODPower clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Cool Down: 20 calorie air dyne
Saturday, May 2nd, 2015
WOD: 5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-ups Rest precisely 3 minutes between each round.