Saturday, April 25th, 2015
WOD 21-18-15-12-9-6-3Power Cleans (115/75)One-leg Squats right legOne-leg Squats left leg
Friday, April 24th, 2015
Strength: OTM alternating for 6 minutes(80% of max FS for both movements)8 Back Squats4 Front Squats WOD“Robbie”Complete as many rounds as possible in 25 minutes8 Free Standing HSPU (L-3 strict HSPU / L-2 HSPU / L-3 box HSPU)15-foot L-sit rope climb, 1 ascent (L-3 Legless / L-2 rope-climb / L-3 beginners rope climb) U.S. Army Staff […]
Thursday, April 23rd, 2015
Strength: OTM for 10 Minutes 50 ft farmers carry (go heavy) WODComplete AMRAP in 15 minutesRow 15 Calories10 Box Jumps (30/24)5 Push Jerks (185/125) scaled 75% of max jerks Cool Down: 4 mInutesTabata hollow body rock
Wednesday, April 22nd, 2015
Speed: every 2 minutes for 8 minutesRUN 250M WODfor time:30 Medicine Ball Cleans (20/14)30 Ring Dips30 Medicine Ball Cleans30 Chest-to-bar pull-ups30 Medicine Ball Cleans30 Push-ups30 Medicine Ball Cleans Cool Down:Lax Ball Mobility