Friday, April 10th, 2015
Awesome job on “GRACE” !!! We had so many PR’s! AND 13 of you Rx’d with sub-4 minute times!!! So cool! Congrats to everyone on the push!! Skill/Warmup:Crossover Symmetry WODCrossFit total1 rep back squat1 rep shoulder press1 rep deadlift Cool down:50 weighted sit up
Thursday, April 9th, 2015
Skill:OTM for 7 min5 burpees + 20 double unders WOD“Grace”30 Reps clean and jerk (135/95) Cool down: Reverse tabata L-sit hold
Wednesday, April 8th, 2015
Strength: DB or KB floor press 10-10-10-10 WOD4 roundsEach run for time of:800m run (rest as needed between efforts) Cool down: LAX ball mobility (shins, quads, hammys, feet)
Tuesday, April 7th, 2015
Strength: Front Squat 3-3-3-3-3 WOD “Mary” 20 min AMRAP 5 HSPU 10 Pistol Squats Alternating 15 Pullups Cool Down: Alternating Tabata Flutter Kicks & Plank Hold
Monday, April 6th, 2015
So excited for everyone to see the changes/freshening up of the gym!!! Kris and Bekka worked their butts off this weekend! Thank you for all your hard work! It will not go unappreciated!!! You may have also received an email this weekend regarding changes to our billing system, asking you to re-enter your billing information […]