Sunday, April 5th, 2015 NO OPEN GYM!
HAPPY EASTER!!! We are still working on re-painting and cleaning up the gym. There will NOT be open gym today.
Friday, April 3rd, 2015
MHCF will be closed on SATURDAY and SUNDAY (April 4 & 5) Sorry for any inconvenience! Happy Easter! See you Monday!!! Thanks to everyone who was able to make it to Happy Hour tonight! CONGRATULATIONS and WELCOME Kris and Bekka in the new partnership with Shannon in Mile High CrossFit. It has been an awesome […]
Thursday, April 2nd, 2015
HAPPY HOUR TONIGHT! 5 PM at the VIEWHOUSE (Centennial/DTC location) REMINDER: MHCF will be closed all weekend for a facelift. No class on Saturday morning and no open gym on Sunday! Enjoy your Easter weekend! Strength: Spend 12 Minutes working on Snatch FORM 5 Rounds (53/35)21 Goblet Squats15 KBS9 KB Snatch Cool Down: Stretch50 Abmat […]
Wednesday, April 1st, 2015
REMINDER: HAPPY HOUR tomorrow, Thursday, April 2nd, 5:00 PM at the Viewhouse Centennial/DTC location. Strength: 1-1-1-1-1-1-1 Overhead Squats WOD 4 Rounds 250 M Run or 300 M Row10 Squat Clean & Jerks (115/80)10 Burpees Cool Down:400 M Jog