Tuesday, March 31st, 2015
As you may have noticed, we are doing some rearranging of the gym and painting, in order to get things more in order we will NOT be open this coming weekend Saturday, April 4th (NO CLASS) and Sunday, April 5th HAPPY EASTER (NO OPEN GYM). Additional Warm-Up:CrossOver Symmetry WOD “Running Cindy”400 M Run5 Rounds Cindy […]
Monday, March 30th, 2015
HAPPY HOUR at Viewhouse Centennial/DTC location on THURSDAY, April 2nd starting at 5 pm – reservation under Mile High CrossFit – all are welcome – morning, afternoon and eve classes, this is our opportunity to hang together! 7101 South Clinton StreetCentennial, CO 80112 NOTE: APRIL 2nd evening class times will be 4:00 and 5:00 PM!!! This day […]
Saturday, March 28, 2015
Partner WOD 5 Rounds35 Kettlebell Swings (53/35)30 Push-ups25 Pull-ups20 Box Jumps (30/24)800 M Run (run together)