Saturday March 21, 2015
Skill Work: 4 rounds 100’ KB Waiter Walk (switch arms at 50’) and 10 Ring Rows Partner WOD8 Rounds (4 Rounds each)Teams of 2:15 Box Jumps (24/20)10 Lateral Barbell Burpees5 Squat Cleans (135/95)*One person completes full round before switching Cool Down with 5x100m Sled drags, increase weight
Thursday March 19, 2015
Open WOD 15.4 Announced at 6PM Tonight! Games.crossfit.com Strength: Spend 20 minutes, work up to a heavy complex of – Hang Squat Clean + Squat Clean + Front Squat WODAt approx. 70% of the weight of your complex:5 min AMRAP1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk
Thursday March 19, 2015
Open WOD 15.4 Announced at 6PM Tonight! Games.crossfit.com Strength: Spend 20 minutes, work up to a heavy complex of – Hang Squat Clean + Squat Clean + Front Squat WODAt approx. 70% of the weight of your complex:5 min AMRAP1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk