Thursday, March 12th, 2015
Strength: EMOMx14Odd: 2 Push Presses + 1 Split JerkEven: 4 Good mornings 10 Rounds for time of 5 Front Squats (165/115)5 Handstand Pushups Cool Down:Shoulder Mobility
Wednesday, March 11th, 2015
On The Minute x 10 Minutes Odd: 5 Power Cleans (135/95) + 30 Double UndersEven: 5 Chest to Bar Pull-Ups + 7 Wallballs (30/20) 3 Minutes: Row for Calories3 Minutes: Burpee Box Jump Overs (20 inches)2 Minutes: Row for Calories2 Minutes: Burpee Box Jump Overs (20 inches)1 Minute: Row for Calories1 Minute: Burpee Box Jump […]
Tuesday, March 10th, 2015
Spend 15 Minutes:Build to a Heavy Set of 5 Back Squats For Time:100 Double Unders, 50 Air Squats80 Double Unders, 40 Air Squats60 Double Unders, 30 Air Squats40 Double Unders, 20 Air Squats20 Double Unders, 10 Air Squats Cool Down: 3 Rounds10 GHD Situps10 Goodmornings (45/35)
Monday, March 9th, 2015
Strength: 5 x 3 Hang Power Snatch AMRAP 15 30 Jumping Lunges30 Kettlebell Swings (53/35)30 Push-Ups Cool Down:Shoulder & Hip Mobility