Saturday March 7, 2015
Partner WODAMRAP 15Teams of 240 Box Jump Overs (20 inches)40 Burpee Over the Bar40 Front Squats (135/95)-Rest 5 Minutes-Then Repeat AMRAP 15
Thursday March 5, 2015
Strength:7×3 Back Squats WODFor time:50 Lateral Stick Jumps, 50 Air Squats40 Lateral Stick Jumps, 40 Air Squats30 Lateral Stick Jumps, 30 Air Squats20 Lateral Stick Jumps, 20 Air Squats10 Lateral Stick Jumps, 10 Air Squats
Wednesday March 4, 2015
Strength/Conditioning:EMOM 71 Power Snatch + 1 Power Clean + 1 Thruster(Perform 1 lift each, each minute, increasing weight every minute) WOD4 Rounds12 Shoulder to Overhead (135/95)12 Box Jumps (24/20)12 Squat Cleans (135/95)12 C2B Pullups