Tuesday March 3, 2015
Strength/Conditioning:Alternating EMOM 610 Deadlifts (225/155)10 Bar Facing Burpees WODAMRAP 815 Cal Row15 Wall Balls (20/14)
Monday March 2, 2015
Strength/Conditioning: Alternating EMOM 85 Pullups + 5 Power Cleans (155/105)10 Pushups + 5 Front Squats (155/105) WODAMRAP 1250 Double Unders20 KBS (53/35)7 Jerks (155/105)
Saturday, February 28th, 2015
“Lifting” 3 Sets of 3 Touch and Go Power Cleans “Cash Out” AMRAP 72 Power Cleans (135/95)25 Double Unders4 Power Cleans (135/95)25 Double Unders6 Power Cleans (135/95)25 Double Unders *Continue to increase Power Cleans by 2 reps each round Double Unders remain at 25 a round
Friday, February 27, 2015
Normal class times on Friday’s for EVERYONE!! Friday’s for the next 5 weeks will be the OPEN workouts. We will judge your workout if you are registered for the open, otherwise, you will treat the wod as any other workout and count your own reps. The other difference for Friday’s is that we will stay […]