Thursday, February 26th, 2015
Strength/Skill: 10 Turkish Get-ups alternating sides… increasing weight if possible On The Minute for as Long as Possible 7 Thrusters (75/55)7 Pull-Ups7 Burpees*Complete 1 round a minute until youcan no longer complete the full roundin that minute**If you don’t have pull-ups do jumping pull-ups, so you aren’t using your time to get in and out […]
Wednesday, February 25th, 2015
Strength: Front Squats: 3 Sets of 10 Reps AMRAP 12 7 Box Jumps (30/24)Shuttle Sprint (there and back 2x, touch floor)7 Kettlebell Swings (70/53)Shuttle Sprint Cool Down: 30 Hollow Body Rock
Tuesday, February 24th
Strength: Deadlifts 3 Sets of 10 Reps AMRAP 1230 Calorie Row15 Overhead Squats (95/65) Cool Down: 50 ft Lunges20 Pushups
Monday, February 23, 2015
AMRAP 20: Teams of 2 100 Wallballs (20/14)100 Double Unders80 Box Jumps (24/20)80 Toes to Bar60 Chest to Bar60 Burpees40 Cleans (145/100)40 Jerks (145/100)20 Snatches (145/100)20 Muscle Ups (20 Ring Rows/20 Ring Dips) *Split reps as needed Cool Down: Tabata Sit-ups