Wednesday February 11, 2015
Strength: 3×10 Back Squat WODAMRAP 20: Teams of 220 Calorie Row20 Burpees20 Sit-Ups20 Wallballs (20/14)*Each round add 10 reps to each movement
Tuesday February 10, 2015
Conditioning: 3x 400m Run with 1:00 rest between WOD5 Rounds12 Thrusters (95/65)12 T2B
Monday February 9, 2015
Strength: 5 sets of – Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk, climbing in weight WODAMRAP 151 Clean and Jerk (155/105)1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)2 Clean and Jerks (155/105)1 Round of Cindy3 Clean and Jerks (155/105)1 Round of Cindy4 Clean and Jerks (155/105)1 Round […]
Saturday, February 7, 2015
Endurance: 1000 M Row for time WODTeams of 2AMRAP 2030 Thrusters (115/80)30 Box Jumps (20 in)30 Kettlebell Swings (70/53)30 Chest to Bar Pull-Ups *Split Reps as Needed* Cool Down: 30 Situps20 Lunges10 Pushups