Friday, February 6, 2015
Strength/Skill: Alternating min 10 min 7 Pull-ups 7 Ring Dips WOD3 Rounds30 Calorie Row15 Deadlifts (225/155)30 Wallballs (20/14) Cool Down: 30 Sit-ups
Thursday, February 5, 2015
Conditioning: EMOM 10:Odd: 17/12 Calorie RowEven: 10 Unbroken Cleans – you choose the weight WODAMRAP 1210 Burpees25 Double Unders Cool Down:2 Rounds10 GHD Situps10 Back Extensions
Wednesday, February 4, 2015
Strength: Spend 10 Minutes building up weight and working on form for wod lifts WOD EMOM for as long as possible3 Power Cleans3 Front Squats3 Jerks(155/105)*If you complete 10 Rounds, add one rep to each movement for each additional minute. (min 11 = 4 PC + 4 FS + 4 PJ, min 12 = 5 […]
Tuesday, February 3, 2015
Strength/Endurance: Alternating Minutes 10 Minute10 Thrusters (75/55)10 SDHP (75/55) WOD 3 Rounds30 Wall Balls (20/14)30 Box Jumps (24/24) Cool Down: Mobility
Monday, February 2, 2015
Strength: EMOM x 6 Min5 Power Cleans (165/115) + 5 Lateral Barbell Burpees WOD AMRAP 1510 Power Snatch (95/65)10 Hand Release Push-Ups10 Toes To Bar10 Box Jump Overs (24/20) Cool Down:HS Hold Tabata