Saturday January 30, 2015
Strength: 5×5 Thruster (work up to a heavy 5RM) WOD3 Rounds75 Double Unders50 Air Squats25 Cal Row
Friday January 30, 2015
Strength: 5×2 Back Squats WODAMRAP 85 Deadlifts (135/95)5 Hang Power Cleans (135/95)5 Front Squats (135/95)5 Jerks (135/95)
Thursday January 29, 2015
Strength: 4x 50ft weighted walking lunges (you choose object and weight) WOD4 Rounds15 T2B20 Burpees25 KBS (53/35)
Wednesday January 28, 2015
Strength: Alternating EMOM 10 – 5 Power Cleans (your choice) and 5 Front Squats (your choice) WODFor time:20 HSPU20 Pullups20 Wall Balls (20/14)20 Hand-Release Pushups20 Hang Squat Cleans (135/95)