Saturday January 3, 2015
Partner WOD*One person works at a time 50-40-30-20-10 reps for time of:Power Clean, 135/95Box Jump Overs, 24/20Push Jerks, 135/95Toes to Bar
Saturday January 3, 2015
Partner WOD*One person works at a time 50-40-30-20-10 reps for time of:Power Clean, 135/95Box Jump Overs, 24/20Push Jerks, 135/95Toes to Bar
Friday January 2, 2015
Our class schedule is back to normal today! Strength: Alternating EMOM for 10 – 10 Burpees, 10 Deadlifts (225/155) WOD6 Rounds24 Air Squats24 Pushups24 Walking-Lunge Steps400M Row