Friday January 2, 2015
Our class schedule is back to normal today! Strength: Alternating EMOM for 10 – 10 Burpees, 10 Deadlifts (225/155) WOD6 Rounds24 Air Squats24 Pushups24 Walking-Lunge Steps400M Row
Thursday January 1, 2015
Happy New Year!!!! Cannot believe it is 2015!! Enjoy your day off with family and friends!
Thursday January 1, 2015
Happy New Year!!!! Cannot believe it is 2015!! Enjoy your day off with family and friends!
Wednesday December 31, 2014
Happy New Years Eve!! Reminder, today we will only have classes at 5:30am, 6:30am, and 11:30am. We are closed tomorrow, January 1st, 2015!! Strength: 5 Rounds of – 5 Double KB Strict Press, 5 Turkish Get-ups (right), 5 Turkish Get-ups (left) WOD“Christine”3 RoundsRow 500m12 Deadlifts (body weight)21 Box Jumps (24/20)
Wednesday December 31, 2014
Happy New Years Eve!! Reminder, today we will only have classes at 5:30am, 6:30am, and 11:30am. We are closed tomorrow, January 1st, 2015!! Strength: 5 Rounds of – 5 Double KB Strict Press, 5 Turkish Get-ups (right), 5 Turkish Get-ups (left) WOD“Christine”3 RoundsRow 500m12 Deadlifts (body weight)21 Box Jumps (24/20)