Wednesday, December 24th, 2014
Strength: Spend 10 Minutes on:Push Press 5-4-3-2-1 increasing weight WOD100 Double-Unders, 5 Rounds of Cindy80 Double-Unders, 4 Rounds of Cindy60 Double-Unders, 3 Rounds of Cindy40 Double-Unders, 2 Rounds of Cindy20 Double-Unders, 1 Round of Cindy1 Round of Cindy = 5 Pull-Ups, 10 Pushups, 15 Air Squats Cool Down: 50’ Walking Lunges50’ Spiderman Lunges
Tuesday, December 23rd, 2014
Strength: Spend 10 Minutes on: Thrusters 5-4-3-2-1 increasing weight Teams of 2AMRAP 2: Squat Cleans (135/95)AMRAP 2: Push Jerks (135/95)AMRAP 3: Squat Cleans (135/95)AMRAP 3: Push Jerks (135/95)AMRAP 4: Squat Cleans (135/95)AMRAP 4: Push Jerks (135/95) Running clock, with AMRAP’s immediately following each other. Sharing reps/breaking up as needed. Cool Down: Band Stretch
Monday, December 22nd, 2014
Normal Classtimes today and tomorrow. Christmas Eve we will not be holding evening classtimes. Christmas Day we are CLOSED. The day after Christmas there will not be early AM classes but 11-1 and 430 pm are still scheduled. Saturday after Christmas (Dec 27), the gym will be closed. Strength: Spend 10 Minutes on:Back Squats 5-4-3-2-1 […]
Monday, December 22nd, 2014
Normal Classtimes today and tomorrow. Christmas Eve we will not be holding evening classtimes. Christmas Day we are CLOSED. The day after Christmas there will not be early AM classes but 11-1 and 430 pm are still scheduled. Saturday after Christmas (Dec 27), the gym will be closed. Strength: Spend 10 Minutes on:Back Squats 5-4-3-2-1 […]