Friday, December 19th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]
Thursday, December 18th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, 11 AM – 1 PM […]
Wednesday, December 17th, 2014
HAPPY HOUR: Saturday, December 20th, 4 PM : Fox & Hound, 9239 Park Meadows Dr., Lone Tree, CO (reservation under “Mile High CrossFit”) HOLIDAY SCHEDULE: Wednesday, December 24th: 5:30 AM, 6:30 AM, 11 AM – 1 PM (11:30 AM CLASS) Are on… no pm classes on Christmas EVEThursday, December 25th: CLOSEDFriday, December 26th: No EARLY AM classes, […]
Tuesday, December 16th, 2014
Teams of 2, break up work load any way you choose 3 rounds:40 Wall Balls (20/14)40 Sumo-Deadlift High Pulls (75/55)40 Box Jumps Overs (24/20)40 Burpees40 Calorie RowRest 1:00 Between Rounds Cool Down:Tabata Hollow Body/Plank alternating 4 minutes
Monday, December 15, 2014
Endurance: 10 Minutes OTM Row Max meters :30 work :30 rest “Open 13.4” Climbing Ladder for 7 Minutes:3 Clean and Jerks (135/95), 3 Toes to Bar6 Clean and Jerks (135/95), 6 Toes to Bar9 Clean and Jerks (135/95), 9 Toes to BarContinue to add 3 repetitions per round until the 7 Minute Cap. Cool Down:3 […]