Saturday, November 29th
10 AM CLASS TIME!!! Partner WOD for time: Buy In: 100 DU (200 Single Unders for sub but both partners have to do same movement), then 60 Pull ups. 1 person working at a time, switch at any time. 10 Hang Cleans & 10 Back Squats (115/75) (each partner does their own “10&10” before switching)8 […]
Friday, November 28th
REMINDER: No 5:30 AM or 6:30 AM Classes today!! Sleep in or go shopping!! Com workout at 7:30 AM with Shannon (not a formal class) or come workout at 11:30 AM class or 4:30 PM class!! Strength: 6×6 Back Squats (70-75% of 1 RM) WOD 3 Rounds30 Toes-to-Bars15 Clean & Jerks (155/105) Cool Down: Alternating Tabata:Mountain […]
THANKSGIVING DAY!!! 10:30 AM CLASS
Happy Thanksgiving DAY! Come workout at 10:30 AM BEFORE you over-indulge in your paleo or non-paleo fixin’s !!! Friday, November 28th we will NOT have early classes at 5:30 am or 6:30 am. BUT you can come workout with Shannon at 7:30 AM (not a formal class), other FRIDAY classes REMAIN on schedule. Warm-up: 1000 […]
Wednesday, November 26th
SCHEDULE CHANGES FOR THANKSGIVING WEEK:Wednesday, November 26th – NO 5:30 AM Class – all other classes REMAIN on schedule Thanksgiving Day – we will hold a 10:30 AM class ONLY. Friday, November 28th we will NOT have early classes at 5:30 am or 6:30 am. BUT you can come workout with Shannon at 7:30 AM […]
Tuesday, November 25th
Thanksgiving Day – we will hold a 10:30 AM class ONLY. Friday, November 28th we will NOT have early classes at 5:30 am or 6:30 am. Skill: Spend 10 Minutes practicing Rope Climbs and Double Unders WOD 20 Minute AMRAP5 Burpees1 Rope Climb30 Double Unders Cool Down:Tabata Squats