Saturday, November 1st
Abbate For time:Run 1 mile155-lb./ 105-lb clean and jerks, 21 repsRun 800 meters155-lb./ 105-lb clean and jerks, 21 repsRun 1 mile
Friday, October 31st
Back Squats 3-3-3-3-3-3 (15 Minutes) 3 Rounds 500 M Row15 KBS (53/35)20 Ball Slams (30/20) Cool Down: 30 Sit-ups30 Squats
Thursday, October 30th
Tomorrow is Halloween, come dressed up to WOD! Check out this contest: http://wodsuperstore.com/blogs/news/15639004-boowod-halloween-contest-wodsuperstore-com All the bars have been cleaned of blood, sweat and tears… please help keep our gym healthy by cleaning up after yourself. There is cleaner and paper towel in the bathroom. Thanks so much! We want to limit the passing of germs. 7 […]
Wednesday, October 29th
21-15-9 reps for time of: Toes-to-bars 115-lb. snatches Cool Down: 50’ Spider Man Lunges50’ Straight Leg Kicks